This has been updated and posted on http://www.nomadsblogs.com here http://www.nomadsblogs.com/muay-thai-in-ao-nang/
A 15 min walk or cheap tuk tuk from Ao Nang beach is the Ao Nang Stadium with Ao Nang gym on the right hand side (pictured)
400Thb for an hour long lesson (ended up being 90 minutes), this is one of those things that most people will be scared of doing but is well worth it, they also had group classes every morning and afternoon.
Me practicing my kicks.
Warming up before some technique work:
A 15 min walk or cheap tuk tuk from Ao Nang beach is the Ao Nang Stadium with Ao Nang gym on the right hand side (pictured)
400Thb for an hour long lesson (ended up being 90 minutes), this is one of those things that most people will be scared of doing but is well worth it, they also had group classes every morning and afternoon.
Beginners get a good work out and learn some basic punching drills, I had done some training previously in Australia (only 2 months) and the trainer here was so much better than any I had in Australia and incredibly friendly also.
Me practicing my kicks.
Warming up before some technique work:
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